REDFeatherWinter2024

ALSO AVAILABLE NEW THIS SEASON | 15 ISBN: 978-0-7643-6841-7 Size: 7 1/4" x 8 3/4" (184 x 222 mm) Pages: 96 Price: $19.99, £18.99, 28.99 CAD UK Pub Date: December 2024 Illustrations: 88 color and b/w images Binding: softcover BISAC: HEALTH & FITNESS / Holism HEALTH & FITNESS / Herbal Medi- cations AVAILABLE OCTOBER 2024 Saint Hildegard’s Guide to Wellness Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun By Holger Vornholt Reintroduces medieval wisdom to benefit modern readers interested in back-to-the-basics health and wellness philosophies and in learning about alternatives to pharmaceuticals and conventional medicine Spotlights how herbs and medicinal plants can be used to treat digestive issues, skin irritations, and many other ailments and health complaints Though Hildegard lived during the Middle Ages, many of her insights have been corroborated by modern nutritional physiology This overview of Hilegard of Bingen’s wellness wisdom shows how modern readers can apply the medieval nun’s teachings on herbs and nutrition to live a balanced and healthy lifestyle today Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers • an overview of Hildegard’s understanding of how the human body operates; • Hildegardian nutrition tips (eat spelt!); • information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and • an introduction to her ideas on herbal cosmetics and gemstone medicine. Sharing Saint Hildegard's timeless knowledge with amodern audience, this sketchof the trailblazingnunpromotes aholistic approach towell-being that continues toresonate evenwithin the fast paceof our contemporary lifestyle. About the Author Holger Vornholt has been working as a freelance author for various German book publishers since 1996. He specializes in the areas of history, health, and enjoyment. He has written numerous articles and books on the topics of healthy eating and drinking. He lives with his family in Augsburg. ISBN 978-0-7643-6841-7 LISTENING TO FLOWERS 978-0-7643-6379-5 96 pp. | 4" x 5 x 1" (102 x 127 x 25 mm) | Box set $24.99, £22.99, 32.99 CAD THE ART OF FLOWER THERAPY 978-0-7643-6697-0 144 pp. | 5" x 7" (127 x 178 mm) | HC $24.99, £22.99, 32.99 CAD