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ALSO AVAILABLE ISBN 978-0-7643-6382-5 HEALTH & LIFESTYLE NEW THIS SEASON | 19 ISBN: 978-0-7643-6382-5 Size: 5 1/2" x 7 1/2" (139 x 191 mm) Pages: 160 Price: $16.99 Binding: softcover BISAC: MEDICAL / Alternative & Complementary Medicine AVAILABLE JUNE Vedic Transformation VISHNUPRIYA THACKER A practical guide on Ayurveda with specific instructions to determine your "dosha," or constitution For anyone wanting to improve all aspects of their health, both physical and spiritual Harness ancient Indian science to improve the quality and length of your life This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual-healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self- diagnosis questionnaire to determine your “dosha,” or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation! ABOUT THE AUTHOR(S) Vishnupriya Thacker is a certified holistic Ayurvedic Wellness and Spiritual Healing coach, accredited by the American Association of Drugless Practitioners, with a focus on mind-body-spirit well-being. She received her training from the Institute of Integrative Nutrition, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including Ayurveda. Her mentor is the renowned Ayurvedacharya Dr. Bapat, who consulted on the writing of this book. Author(s) Location: New York City NUTRITION, HEALTH, AND DISEASE 978-0-89865-404-2 | 212 pp. | 5 1/4" x 9 1/4" (133 x 235mm) | PB $14.95 WHAT'S YOUR POTION? 978-0-7643-4954-6 | 192 pp. | 6" x 9" (152 x 228 mm) | HC $29.99 TOPICS INCLUDE The Correlation between Food and Emotions • Gratitude • Princi- ples of Ayurveda • Understanding your own Prakruti: Know your Dosha • Understanding the Importance of Agni • Understanding the Importance of Water • Food and the Six Tastes (Rasa) • Ayurve- dic Perspective on the Consumption of Meat and Alcohol • Food and Its Impact on Constitution • Spices and Their Benefits • Food Charts and Quantification • Daily Intake Chart by Constitution • Recipes • Meal Plans by Dosha • Moong Soup—Detox Therapy • Panchakarma—Related Therapies • Stress Reduction and Pran- ayama • The Art of Mindfulness • Understanding Chakra Energy • Yoga Asanas to Improve Agni • Common Ailments and the Sug- gested Ayurvedic Remedies • Understanding of Herbs • Ayurvedic and Tantric View on Sexual Healing • Ongoing Maintenance as per Ayurveda • General Guidelines for Maintenance of Good Health