REDFeatherSpring2022US

ALSO AVAILABLE ISBN 978-0-7643-6369-6 18 | NEW THIS SEASON HEALTH & LIFESTYLE ISBN: 978-0-7643-6369-6 Size: 5 1/2" x 7 1/2" (139 x 191 mm) Pages: 96 Price: $16.99 Illustrations: 5 color illustrations Binding: softcover BISAC: MEDICAL / Alternative & Complementary Medicine AVAILABLE JUNE A Peek into Vedic Wellness VISHNUPRIYA THACKER An introduction to Vedic spiritual healing in an easy-to- understand format For people of any experience level who want to learn about Ayurveda Contains simple and fun advice that is specific to your physical and mental constitution A Peek into Vedic Wellness , as the name suggests, is a peek: a short but succinct initiation into the ancient dietary theory of Vedic wellness for both interested readers as well as those who are curious about holistic wellness in general. The book will introduce you to fundamental concepts for mind-body-soul alignment in a question-answer format that allows for easy comprehension of this 5,000-year-old medical science from India. A perfect primer for the author’s other title, Vedic Transformation . This book contains specific information on dietary balance, stress reduction, improving digestion, and many other health benefits. This life-changing little book is a distinct, preliminary view into Ayurveda, spiritual healing, and Vedic guidance for mind-body- soul alignment that will whet every reader’s appetite for knowledge! ABOUT THE AUTHOR(S) Vishnupriya Thacker is a certified holistic Ayurvedic Wellness and Spiritual Healing coach, accredited by the American Association of Drugless Practitioners, with a focus on mind-body-spirit well-being. She received her training from the Institute of Integrative Nutrition, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including Ayurveda. Her mentor is the renowned Ayurvedacharya Dr. Bapat, who consulted on the writing of this book. Author(s) Location: New York City This book provides insights on the health benefits of 9 popular spices for Ayurvedic cooking and gives understanding of six main Ayurvedic herbs. It outlines 12 easy-to-follow, constitution-specific, fun recipes; 11 natural products from your pantry for beauty treatments at home; the healing benefits of 16 crystals; the effective use of seven essential oils; and a basic understanding of general and Vedic spiritual philosophy. HEALTH THROUGH YOUR EYES 978-0-7643-6072-5 | 160 pp. | 6" x 9" (152 x 228 mm) | HC $19.99 US / $26.99 CAD BAREFOOT WISDOM 978-0-7643-5544-8 | 120 pp. | 6" x 9" (152 x 228 mm) | PB $16.99 US / $22.99 CAD SECTIONS INCLUDE Section 1: Ayurveda—an Understanding Section 2: Ayurvedic Nutrition Section 3: Spices—an Insight Section 4: Fun with Spices Section 5: Beauty Treatments from Your Pantry Section 6: Spiritual Concepts Section 7: Spiritual Healing Section 8: Vedic Healing Section 9: Understanding Your True and Unique Self Section 10: Maya and Enlightenment—an Insight