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RECENTLY RELEASED | 31 Vedic Transformation Vishnupriya Thacker A practical guide on Ayurveda with specific instructions to determine your "dosha," or constitution For anyone wanting to improve all aspects of their health, both physical and spiritual Harness ancient Indian science to improve the quality and length of your life This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home for overall well-being. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old science of Ayurveda, which originated in India. A glance into the gems that this book contains: exclusive measurement method for portion control, 17 main spices and their health benefits, recipes for your specific dosha, the effects of 26 popular Ayurvedic herbs, and 25 common ailments and their at-home treatments based on authentic Ayurvedic guidelines. In short, it is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation! Vishnupriya Thacker is a certified holistic Ayurvedic Wellness and Spiritual Healing coach, accredited by the American Association of Drugless Practitioners, with a focus on mind-body-spirit well-being. She received her training from the Institute of Integrative Nutrition, where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including Ayurveda. Her mentor is the renowned Ayurvedacharya Dr. Bapat, who consulted on the writing of this book. ISBN: 978-0-7643-6382-5 Binding: softcover Illustrations: 0 Size: 5 1/2" x 7 1/2" (139 x 190 mm) Pages: 160 Price: $16.99 BISAC: MEDICAL / Alternative & Complementary Medicine What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. BUDDHA “ ” Classic Titles Refreshed to Help Your Spirit Soar! Hardcover edition 6” x 9” (165 x 234 mm) 272 pp. • $29.99 978-0-7643-6203-3 6 1/2” x 9 1/4” (165 x 234 mm) 234 pp. • PB • $19.99 978-0-914918-36-3 6 1/2” x 9 1/4” (165 x 234 mm) •304 pp. PB • $19.99 978-0-914918-71-4 AVAILABLE AUGUST ISBN 978-0-7643-6382-5