BetterDayBooksWinter2024

ABOUT THE AUTHOR Megan Logan is a licensed clinical social worker and the internationally best-selling author of Self-Love Workbook for Women . For more than two decades, she has provided mental health therapy in various settings, including domestic violence and sexual assault centers, foster care agencies, community-based mental health programs, hospice, and private practice. Her work has been recognized in the Chicago Tribune, Rolling Stone Magazine , and Elle Magazine UK . Learn more at www.meganloganlcsw.com and on Instagram @meganloganlcsw. Type of movement How I felt before How I felt after Enjoyment rating (0–10) Sunday Monday Tuesday Wednesday Thursday Friday Saturday BodyMovement CalendarChallenge Try to move your body in different ways every day and keep a log of your experience. You can even record movement that doesn’t seem like exercise, like walking the dog, changing your bedsheets, or doing dishes. 159 WEEK 34: Body Movement for Still Bodies | Turning Endings intoNewBeginnings Think about an ending in your life and how this created a path for a new beginning. I’ll give an example from my life to inspire you. Divorce Self- healing Writing a book Instagram page Podcast interviews Anewbook opportunity EXAMPLE 229 | Taking Stock For this exercise, first reflect on the current ways you nurture relaxation in each of the categories shown below, both on a daily/weekly basis and on a longer-term basis, to get an honest snapshot of what your life looks like. Try to be honest with yourself — don’t I list things you want to do in theory, but don’t practice. Honesty allows for filling in gaps and setting bigger intentions. After reflecting on your current behaviors, think about where relaxation is especially lacking in your life and what new behaviors you may be able to incorporate. Environment Spirit Body Mind 49 | Engaging and accessible lessons help readers understand themselves better and make positive impacts in their lives BeKind toYourself A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons In Between By MEGAN LOGAN , MSW, LCSW Authorwith over 250,000 books sold in 18 countries * ! *Self-LoveWorkbook forWomen Readers will learn how to truly care for themselves through all the seasons of life with this guided workbook from the best-selling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW. Thousands of women worldwide have found their confidence and created more joy in their lives through Megan Logan’s encouraging, accessible, and insightful teachings, and now others can, too. In this widely anticipated new book, Megan will guide readers through a year’s worth of lessons and creative exercises aimed at helping them love their bodies, relax their minds, and connect with their souls. ț An absolute treasure trove of tips, lessons, andworksheets for self-love froman internationally best-selling author. ț Over 100 diverse exercises and interactive worksheets to help readers build confidence, work throughmental and emotional barriers, and deepen relationships. ț Lists, journal prompts, andworksheets help readers process and personalize the author’s therapeutic teaching. AVAILABLE: Now! PRICE: $24.99, £22.99, 35.99 CAD FORMAT: Softcover SIZE: 7.5" × 9.25" (191 x 235mm) PAGE COUNT: 240 ISBN: 978-0-7643-6546-1 BETTER DAY BOOKS • 41