BetterDayBooksSpring2025

RealisticSelf-Care forMoms A Guided Journal for Taking Care of You While Taking Care of Them By AB IGAI L DOSEN Newmothers will learn how to navigate the joys and challenges of parenting— without losing themselves in the process—with this beautiful guide to achievable self-care. Structured around nine chapters that symbolize the nine months a mother carries her baby, this book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellowmoms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. Best of all, the ideas can be implemented while little ones nap or play, ensuring that self-care is accessible even in the midst of a hectic schedule. With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care, embodying their best selves, and flourishing like wildflowers though diverse environments. After all, a happy, healthy mom is the foundation of a happy, healthy family! AVAILABLE: April 2025 PRICE: $24.99, £22.99, 35.99 CAD FORMAT: Hardcover ( with foiled cover, gilded edges, and ribbon bookmark ) SIZE: 6" × 8" (152 x 203mm) PAGE COUNT: 160 ISBN: 978-0-7643-6950-6 UK PUB DATE: June 2025 ț The book includes 9 chapters that cover crucial topics like nourishment, rest, mental health, social needs, and personal care. ț Journaling questions, interactive exercises, success trackers, andmore givemoms real, tangible tools for self- analysis and growth. ț Personal advice and stories from real- lifemoms ensure a relatable, practical experience. ț A deluxe, hardcover, lay-flat format with gold-foil accents makes this book a true giftable keepsake!